Well i began working out right after i lost 150 pounds of fat, over a time span of 2-3 years. Ever since i was young i loved food and loved to eat. I enjoyed all kind of food and was given everything i wanted. At the age of 15 i realizd that i was unhealthy and wanted to change my body, no matter what it took. i tried many things weight watchers, diets and fad diets. Some worked some didn't. So i did rearch of my own. i read that it all dialed down to calorie and good nutrition. so now i measur my food, occasionally cheat and enjoy life.

I love to work outs because it gives me tangible results. Some thing I can see/touch believe. I don't always like a certain work out but... It all boils down to enjoying the process. Life is the journey not a destination.