I was 31 and hurt my hand bad for work. The doc said i would not have the strength to play ball with my kids again. I went through a bad time and came out determined. I started with walking and then hit little gym in my neighborhood. I lost 50 lbs, quite smoking and feel better then ever. I found this app by accident but could not imagine what was here. All the plans and advice is Priceless. Still working out my kinks with workout plans but not giving up.

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