I actually started when I was about 15 at Gold's Gym back in Maryland. I wanted to improve my sprint times for swimming.

Also back when I was a lean mean 160 in the Army Reserve I talked about doing Special Forces and someone made a comment that I'd need to put on a little bit before I could even consider SFQC or Ranger School. Duly noted.

Excellent stress release, plus the physical results aren't bad either. I also love the sense of accomplishment when I see new muscle, I love to see stretch marks, I love to push myself hard, and I love that freakin' burn!