got tired of being out of shape, embarrassed to take my shirt off. I was fairly active, walk a lot with work and ran 3 days a week, but it just wasn't enough.

I started working out with a trainer in Nov of 2012, had about 6mnths of no gains. felt very demotivated and considered throwing in the towel. felt like my genetics, or my trainer or both were not working, that I was a lost cause.

Then I got a new trainer. and in the last few months we have had tremendous success. Figured out my diet to something more managle and enjoyable. eating like a beast 5-7 times a day for the last four months, on to some suppliments (whey isolate, preworkout, daily vitamin, BCAA's) that are all making a fantastic difference.

Looking forward to more gains in the coming months.

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