Got tired of being overweight and lacking energy. As I age my stomach was growing and my blood pressure was rising. My joints were starting to hurt and I didn't want to go down that road of failing health, so I decided to turn it around. I see too many people my age that have given up. Diet and exercise is the key to staying youthful and healthy.

My energy is up, my weight is down, my blood pressure is down, and I feel better.