Has some difficult times in my late teens and early 20’s. I had always done some sort of exercise since 7-8 (karate) but this had stopped by the time I was a little older. Life presented me with a lot of time to fill and I began doing light weights and fitness routines at home. At that time I was ripped but very skinny and wanted to put more weight on so decided to a weight lifting bench and began training at home. While my diet wasn’t spot on I managed to bulk up to 16 stones but had gained unwanted body fat. I stopped training after my life changed direction started working, got a girlfriend and had my son.
started training again in 2011 then we had twins !!! so stopped again.

No more distractions

relieves stress, the way you can see your body can change and and i get to feel like my CP arm and leg are part of my body and under my control