Getting back to working out. After I notice my BP was going into hypertension range I decided to loose some weight and get back into shape. Started commute to work by bike (15-20km a day) and trained and ran 10K. Started adding some weight training to help with weight loss and toning. Started off in April 2012 with 2 days a week and moved up to 3 days a week. Started about 185 and now between 165-170.

UPDATE: Started Oct 3rd doing Intermittent Fasting, Calorie deficit diet, fasted strength training doing all-pro, and fasted cardio/commutes. Good progress so far now at 155lbs and still loosing fat and gaining muscle and strength.

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