I got into pretty good shape back around 2008-2010. I slipped on the diet and slowly gained weight back after losing a job. It took me getting really pissed off and seeing Pauline Nordin's web page ( aka Fighter Diet ) to finally get me motivated again. Life stuff can cause all kids of issues, like weight gain from eating crap. Now on Day 1 of Strong to the COR 6 week challenge. Want to get my abs this year and compete again next year. Lot of things I want to fix.

I love the pump from a good w/o! I love knowing it takes discipline to maintain a clean diet and to keep on training, even when you don't feel like it. And the cool part is, you usually feel better post w/o than you did going in. I love feeling strong and healthy.