After injuring my back in the Army, I had to change how I did a lot of things. Working with a physio from the Australian Olympic Cycle team I had managed to get my back in order to start lifting again.

A return to regular training after finding a positive Training Partner and achieving set goasl in a realistic time frame.

Love shape and how a sharp, motivated body looks. Want a better one myself!

Want to look like Stallone in the period Rocky 3 - Rambo 3 - the best shape of his career