I have always been an athlete. Throughout high school I participated in football, basketball, and track. I excelled at track and was able to compete at the collegiate level. After finishing track around 2008, I didn't workout...for a few years! I got married and had two kids. It was when I was playing with my children and I was always so tired, I realized I needed to get back to being healthy again.

I love working out because I've always been an athlete. It's all I really know. I may not be a doctor or a nutritionist but I am still learning. There's always room for improvement. It doesn't matter what day it is, we can all better ourselves.