After a summer of cardio (jogging) for about 10 km per day .. to burn fat the winter came and i got to the gym, and stayed.

What motivated me to start doing that was the fact that i had 209 pounds (92 kg) mainly disposed on the waist and legs .. not such a good proportion for a man in my opinion.

I love it because it clears my mind, after all the stress in the daily activity, a strong gym session is everything I need.