Let me begin by saying that fitness truly saved my life, in more ways than one. I was what most people would call "a lost case". I was a drug addict for over 17 years and that behavior not only destroyed my health but just about every piece of my life. I lost everything because of it. Even my freedom. It was when this happened that I started down the path I am now. God used fitness, nutrition and education to pull me out the hole I had dug myself into. I started school and became a Certified Personal Trainer, graduating from US Career Institute (ACSM, NCSF). I am currently studying Exercise Science and hope to complete my B.S. in applied Bio-mechanics and Exercise Science, and eventually get my C.S.C.S.

It is a way to show ourselves how much we care about ourselves. It feels great to complete a workout, a goal, or simply that extra rep. It is also a vehicle and a tool to help others get the most out of life and really improve their quality of life.