My whole life I dedicated all my free time to playing games never wanted to go out unless it was with my family, I had always been skinny, didn't really care what I did with my body, ate whatever I wanted, I wasn't happy with who I was. I had a low self-esteem and always thought myself as pathetic so I used games to hide from reality but that made it worse and I became more antisocial, the only thing I could talk to others about were games. Until around mid 2016 my friend kept bugging me to go to the school gym during lunch times, I always refused until I finally gave in and came. When I started, like most of us, I had no idea what I was doing, messing around on machines and free weights but none of that stuff felt like it was for me. Then my friend asked "how many chin ups can you do?" looking at the chin up bar. I laughed nervously saying "none" and he offered me using the very thick resistance band, I could do 2 chin ups, it isn't a lot but to me it was huge at the time, it meant I was progressing and then things started to pick up from there, I did research, worked out recently and changed my lifestyle around.