I did the 30 Days beginners course followed by Jim Stopponi's 12 weeks to shred in 2012 whilst I was on an extended holiday in the tropics. I lost 25kgs of fat and gained 8kgs of muscle. I did have a personal trainer twice per day and we added a heap of cardio. When I returned i tried to do it myself and then cheap with a non qualified trainer and I injured myself. I tried to return with various trainers but did not work out. I have hired a pro now and very happy and enthusiastic.

Allows me to set goals and look forward to something each day. I feel good about myself which reflects in those around me.