I started before Senior year of High School.. I barely knew anything when I did. I worked on isolation movements and that was a complete waste of time. I finally joined my weights class Senior year and we had the BFS program, it may not be the best, however it showed me the importance of compound movements. Ever since then, I've been getting stronger and stronger. I started out as a 160 lb scrawny kid, turned out to be a decent sized 200 lb man =)

I love everything about it. I love the powerful feeling I get when I do the workouts. Everything in me feels great when I finally achieve a new weight standard. I love seeing my body grow as well, it's the greatest feeling in the world.