Was athletic all thru school, soccer,softball, touch football and cheerleading, went to the gym one day in my early 20's and I was hooked! Obviously have done alot of reading and reserch,advice etc,etc. to tweek my weight training and I'm still learning new things everyday about the lifestyle and about myself!

I love working out because A. It keeps me healthy B.The challenge to always improve and learn new techniques C. Fellow weight lifters and the sense of community we have. I'm competitive so tell me I can't do something and I'll say just watch me!