I've always wanted to be shredded but lacked both knowledge and dedication. Since I was 12 I have "worked out" for sports and then in the Marine Corps. Many years of yo-yo nutrition and on and off gymming with no solid direction and focus since leaving the Marines. Moderate gains were made and body wieght has fluctuated. MY heaviest being 1 year after getting married I was nearly 200lbs. Since then I have stayed 180-187. I am dedicated and ready to transform my body. My aim is to cut body fat down to 8-10% to reveal abs and look defined.

I love being active. I love running and playing with my kids. Try to be the model they need so they do not become one of the obese in our country.