I did bodybuilding when I was younger and loved it, but over the years I let myself go I am 60 now and grossly fat well I think so, so I thought I would do something about it, have been looking and researching for some time now and at last I have found a program by Kris Gethin which I hope will create a new me, look forward to the training.

I just love it because it keeps you fit, toned, wellness, build some lean muscle and to look amazing.