Truly been working out for years, with and without a trainer. I've also been battling illnesses for 12+ years, which put a serious damper on motivation. Everyone finds their way to deal and it seems that I never realized lifting heavy was the thing for me. My goal isn't weight loss, or fitness, or an awesome physique. My goal is happiness and the more I lift, seems the happy I get. Most recently had surgery in Jan 2013 and was back at it as soon as I was able. Missing working out told the tale. Finally, in March, I'm back to minimum four days a week.
i'm hoping I'll provide a bit of inspiration along the way and provide some to others as well. We all have a journey, it's just a matter of how/when we'll get there!

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