Well i was a big guy topping the scale at 387 pounds....... I had to do something or i was going to die . could not walk with out breathing heavy.My heart feeling like it was going to jump out of my chest . and was sleeping alot ... then at 35 they told me i had high blood pressure and a inlarged heart big wake up call
.sure i was the guy that was on the Diving team at school ,played rugby how in gods name i let my self get to this

when Good life gym open up at stjohns i signed up to the new gym that was being built long before i ever got to see it . i had to do something
The big day when the gym open up for the first time started talking to a trainer. i think his name was mark about my goals. what i wanted to do . he set up a meal & work out plain and over the next 3 yeas i lost 151 pounds i felt good nothing hurt any more. other then the soreness after a good work out buhahahh.

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