I played basketball in high school and occasionally lifted weights. I never stayed consistent with a weightlifting program. During Fall 2011, I decided to hit the gym. One of my boys, J, showed me the basics of lifting and dieting. After making progress on bench press, I became addicted to weightlifting. Now, I can't stay away from the gym.

Lifting builds character. Exercises like free-weight barbell squats require tremendous willpower, especially on that last rep. In the gym, it's a battle between me and the weight. I like the confidence and energy levels that come with lifting.