I have been on the workout/weight loss roller coaster for some time now. I am tired of having to start over, so I decided to do some research and see if there were any workout programs/plans out there that I could use and that is when I came across this website!
I used to live in the gym and love working out (weights, cardio, classes, spin) until I ended up having 2 back surgeries a year apart. Since then I have been dealing with a lot of back pain and due to that back pain it makes it more difficult for me to want to get out there and work out....but I have decided its a need to keep active and maybe my back issues wouldn't be so bad if I lost weight and built a stronger core....SO here I am, ready to work, ready to kick some fats ass!!!!

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