I got started in high school in gym class. I was like 16 and didn't know what it really was. Then doing it regularly I realized the power of working out had in changing how you looked at yourself and how other people view you. Working out showed me you had the power to improve and change anything about yourself.

It's my therapy, without it I'd go insane. Somedays going to the gym is all I look forward to. Plus it keeps me focused on other things too. I dont go to the gym my life feels out of wack.