After I got married, a lot of people said 'Once you get married and settled down, you'll put on loads of weight and get really unfit'. I liked to keep fit but I didn't take it that seriously but at that point I said to myself, 'I'm not going to be THAT guy'. It's been a long road but 3 years on, I'm fitter, leaner, faster and stronger than ever.

Exercise gives me release and relaxation. I can leave all my stress in the gym and just smash the weights. I also love the feeling of being lean and fit. I'm more confident and perform better at work when I look my best.