Needed a change. I lifted on and off for the past 9 years, with most of it being off. I want to be stronger, leaner, and look in the mirror and be satisfied with myself.

There is nothing better than setting a goal and reaching it. Waking up at 5:30 am on leg day, being tired, miserable, and feeling like crap and saying **** IT I'm gonna squat my ass off anyway. Seeing the looks on people's faces as my body starts to change for the better.