got my first job after graduation, nearly everyone at work goes to gym at lunch so i did the same. got into it and now i go religiously mon-fri for 30 min bodybuilding sessions during lunch.

i started seeing results, which was a huge motivation to keep going and pushing harder, and i enjoy learning the science behind it, knowing how muscles respond best to stimuli, learning what makes them grow and finding out how to keep them growing, keep getting stronger. seeing physical progress is great to help you feel confident and good about yourself.