i have a friend that is very motivating, i never really listened when he said all i needed to do was change my diet,a few days later i was about to eat pizza with every one and it hit me, how right he was!!! all the work i was putting in at the gym got lost at dinner time and thats why i now know my progress was slow.. So now im focusing not just on how I workout but what i eat too.

I love working out, because i have found out that i like to push myself to do more then what I thought i could..the first time i did 7 plate on each side on the hack squat it was amazing!! Now I never want to let go of that feeling its very empowering.