I am just your average guy who got caught up in a sedentary lifestyle and allowed myself to get out of shape. It was easy to lie to myself and say, its not that bad, but the mirror does not lie..one day the gut just shouted back..HEY LARD ASS, time to get into gear ..and i signed up at my local gym.

The endorphin rush after training, the feel of the pump, the pain the day after that lets you know u worked hard and of cause the reward of seeing a change in the body