I worked out when i was younger...started at 16. I was always able to get in great shape quickly. Started full time working out at 40.

This has changed. Its 8 years since I started again. I was 200lbs, 15% bf, now 170lbs, 16% bf.

I love weight lifting. I'm starting the track again to get in the best shape of my life. Was in great shape, but this time, I'm going for an enviable 48 year old body. LOL...enviable by all. lets see what happens.

Its my time. Its my hour doing something just for me. I love the challenge, I love the sweat and I love how I feel. Its an amazing feeling walking out of the gym at your ultimate peak shape, hoping the pump never goes away!!