!

I love lifting because a few years ago I was in the boxing gyms.. And while I met some great people while there.. Come to find out it was the wrong work out for my body time and metabolism. It was way too much cardio. So..
after years of trial and error my work out regime is 80 percent of the time lifting, other few percent cardio. Everyone is different. This way is just better for my body type. Staying lean is not as hard for me as keeping muscle on!!!