I started with a bootcamp program which I stopped attending about six months ago because it aggravated my rotator cuff too much. One of my bootcamp instructors offers Online Coaching and that got me into flexible dieting and a weightlifting program a year and a half ago or so. I look forward to getting back into lifting and becoming a healthier and stronger person.

I love the methodical nature of lifting and I love feeling stronger. It does so much for my mental health and overall makes me feel better.