I was always interested in bodybuilding even before my teens. I used to enjoy reading any fitness book or magazine I could get my hands on. I've been working out consistently ever since turning 30, but only started dialing in on the nutrition the year I turned 40. I'm sure being fitness minded has definitely helped my body look and feel younger than it actually is.

Helps me feel and stay young. I want to be able to do anything I want when I enter into the next stage in life.