decided to reclaim my body after having my last baby 18 months ago. I began focusing on losing 15kgs doing mainly circuit style cardio workouts(ala Jillian Michaels)5-6 days per week,incorporating light weights/high reps 2-3 days per week. Now that I've lost the bulk of my weight I feel I need to sculpt my body and after alot of questioning, I've been advised to 'go heavy' and focus more on building muscle while dropping alot of the cardio.

I LOVE the feeling I get when lifting. I feel so much stronger already and love seeing my progress-no matter how small.