I started out young in life when I was in 7th grade. I was skinny, short and, believe it or not, got picked on by band members. So, I hit the gym and joined football. I went to a small school and by the time I was a sophomore, I was bigger than most and played lineman and linebacker. Tables were turned and I got the opportunity to pick on the band members. However, I didn't because I too joined band! After high school, I've been in and out of the gym.

First off all, you're healthy and feel well. It gives you a boost of confidence and esteem. In addition, it relieves the crazy of life and time to focus on you. I also love to be an example for my kids, family and others I mentor.