I started as a supplement to MMA, but could have seriously used a strength and conditioning coach, as I lost a lot of weight, but oh sooo much muscle. I had to stop training MMA due to a job and spent the next several years doing very little physical activity. In 2012 I had a fitness test I was going to have to take and have grown to enjoy the time spent training since then.

It's a break from the real world and gives me a sense of accomplishment.