I was athletic in my twenties but I gained over 70 LBS in the first three years of marriage. I grew up idolizing bruce lee, stallone, van Damme, and of course Arnold Schwarzenegger. I began using this website/app and using his BluePrint to Mass and BluePrint to Cut, which were free on bodyspace at the time. Arnold always prescribed Clean and Press for shoulders, which is what eventually led me to CrossFit (wanting to learn how to clean properly. Now 5 years later I do not bodybuild at all. i do not eat carbs, I do only functional fitness and try my hardest NOT to spike my insulin. Gains are cool.

your body was designed to be tested.