Participated in a Biggest Loser-like competition for work during the fall of 2011 and enjoyed seeing the results. Within the following year my dad needed an emergency quadruple heart bypass surgery because of 90% blockage.Family history of heart disease and diabetes as well. Good motivation to eat correctly and exercise!

I love the feeling of the pump during the workout and the soreness after - makes me know that I'm improving myself. Also love seeing the changes physically as well.