Okay, I once weighed 185 pounds when I was 17-18 yrs old. I was way to heavy to join the military. So, I needed to lose alot of weight, that I did. I lost 40-45 pounds without the help of a personal trainer or a nutritionist. So, I am proud of that....That used to be the case then I ballooned up due to the new medication I have to take. I gained over 30 pounds in a few short months. Now, I'm in the gym at least 3 times a week or in the park walking trying to get back down to 130-140 where I should be. I am really ashamed that I have gained so much.

I love the dedication and hardwork,
the way the body transforms completely from head to toe. Just the look of ripped muscles and abs makes me smile.