I have been working out for about 10 years now. I started in high school and became hooked. I entered post-secondary education in a Fitness & Health Promotion program then switched to Kinesiology in which I graduated with a Bachelor of Arts, Specialization in Kinesiology. Throughout these years, I learned a valuable education about exercise, sport, nutrition, psychology and sociology of sport. I also worked as a personal trainer for a year at my University and loved every minute of it. Although my fitness and healthy living goals have sometimes been put on hold for often a couple months at a time, I always get back into my routine. Traveling Australia two years ago left me very out of shape, yet the happiest I had ever been in my life. Returning home, it was time to crack down and get my fitness in check again.

Let me list the ways...
1. Feeling strong
2. Feeling confident
3. Stress relief
4. Mood elevating
5. Challenging myself
6. Feeling good in my own skin
7. Living the best life I can lead