I've been working out in and out of gyms without real consistency for years now...maybe the past 7-8 years. I would go for about 3 months straight then slowly disengage. After completing my first #250KChallenge, I challenged myself to to keep consistency year-round at the gym. 2018 was finally the first year that I managed to go to the gym consistently at least 3 times per week; some days I even managed to fit in 6-7 days!

2019 I plan to stay consistent at the gym as well but this time really dial in my diet year-round as well to finish off the year strong and fit!

I love bodybuilding because it's my time to really literally build myself. I just go, put on my headset and just have some quality "me time" for the day and care for myself.