I had tipped the scales at 253 lbs 2 years ago and was disgusted at how i looked. I decided to make a change and started eating different and hitting the treadmill. I quickly dropped down to 225 lbs but was still far from my goal. I finally got set up with a good nutrition plan and a great work out plan designed around total body fitness and functionality. My first 12 weeks on the program saw a tremendous change and brought me down to 206 lbs. But after a 2 month break from the program im back at the bottom of the mountain and working my way back to my goal of 175 lbs.

I love the feeling i get from leaving it all in the gym. I absolutely love training. Seeing and feeling the transformation my body goes through gets me pumped to hit the gym every day.