I learned prelims of shaolin kung fu from my brother when i was only 10 yrs.. Well, i started working out in gym when i turned 16..that time i used to workout three hours a day,6 times a week and completely without any supplements{not even a multi} coz that time i believed that supplementation would ruin my natural stamina.From my childhood i had been living a very active and healthy life..I grew up going to school and returning to home as soon as possible, to see my elder bro practising kung fu..Once i turned 10, he started to teach me the basics of shaolin..The practise helped me to gain a well shaped physique..I used to do even 500 push ups a day..When i turned fifteen, i started to become lazy and skip my morning shaolin practise..I got attracted to weight lifting at my 16..I joined a gym and did workout for a period of a year..I dint take a any supplements , not even protein powder..I believed that i have much stamina,and that was true..i neva got tired of working out as it was nothing compared to intense shaolin practise..my knowledge about supplements were so poor that i was afraid to consume any..not even a multivitamin..After that one year workout gym, i completely stopped an active life...I got my first car and this made me to go everywhere by car..no running, no walking much, no working out,nothing..!from an active boy , i turned to be a lazy man..
I was visiting my cousin one day.He was a skinny last time i saw him.To my surprise i could see him as a muscular one..He used to praise my body shape and now he is having a better body than mine.He made fun of me pointing out my fat around stomach.That night when i came back home, i realised that i had been a stupid who spoiled a good healthy body .That night i decided to transform my body.I joined a gym very next morning and started working out.

for me, bodybulding is something that helps me to dig out my real stamina that sleeps inside when i am not active.When i work out, i can feel the healthy me{I make great sex when i workout daily,I MEAN IT.!:)} Gives me positive energy to do almost anything, through out the day..!!