I started with just diet changes in March 2012. My weight when I started March 2012 was 197 lbs. In April 2012 I started heavy bag boxing then added running in May 2012. Currently I do all 3; heavy bag boxing, running and weights. I work out 3-4 days a week.

I feel great when I work out. I feel enrgized, happy, excited to have me time and I enjoy seeing my body change and look better.