Recently decided to change my goals from being petite to having some more muscle on the bones. Average weight was between 107_112. I like the look of the fitness models, strong but not beefy or to skinny.

After a good workout if feel energized and enthusiastic to come back again. There is just something to be said about transforming your body and mind, which I believe go hand in hand. I have recently started in on the yoga classes and I find those to be very calming and relaxing. I look at working out to be apart of my lifestyle now and have a new outlook.