I started strength training using a vhs cassette( 15 minute workouts for dummies) 7 years ago. I quickly lost 8 pounds. It was my first introduction to using weights and I was hooked on the idea.

I love the lean sculpted look that body building encompasses. I enjoy the idea of strength training versus endless hours of cardio as I can do short intense HIIT cardio + lift weight and reach my idea body type doing something I enjoy versus something I dread.