I always had it in my plans to get back into shape, but I didn't think the weight would fall as easily as it did. I had no particular plan besides exercising and lifting weights 3 times a week and watching my diet and before I knew it I was 20lbs lighter. Now that the excess weight was off, I needed to add muscle and continue to cut my body. I have begun to educate myself with diet and supplements as well as improving my workout routine.

I love body sculpting and find it a challenge to work on the human body from endogenous and exogenous standpoint. The mental fortitude it takes to live a different lifestyle than 99% of the country is what drives me to remain focused. I leave the gym when there is NLTG (nothing left to give), surely results will follow.