I started weight lifting in April 2014. I got into exercising with body combat and T25....both beachbody programs. I workout 6 days a week- cardio or weights or both but still have a considerable way to go to achieve my goal body.

It makes me feel AMAZING! I feel so in tune with my body now. The exercising in general keeps my already happy self forever "up" and the lifting makes me feel strong, powerful, confident and capable! I think it's important that people realize how lifting can bring out inner strength they may have never knew the had.