i was lazy ass all of my life i gain fat & i lose it it depend in what my state of mind & which country i live in that's period of tym so get sick of been fat all my life so i start my journey in Sept 2013 i start with cardio & aerobic for 4 month then some of my online friend pass to me losing wight program by lifting i start losing more wight than the aerobic did & make some gain as well so i hooked up until now i lost over 20 kg & gain like 6kg muscle mass & that's is my new addiction & passion.

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