2-1/2 years ago I set out to strictly try to tone up, lose a little fat. Once I started lifting, I became so excited in what I could do. I finally set up an appointment with a trainer at a local wellness center so I could really start to work on the areas I needed to. I continued to use those programs along with some cardio and ended up losing 56 lbs and dropping 6 pant sizes. I changed my eating habits to rid myself of so much processed foods. I never felt so good in my life. I had so much energy and began looking at life in a more positive manner.

It's the time to devote to what I want to achieve, it's the time to devote to me being healthier and stronger. It's the time I use to change my outlook or attitude. It's me vs me.