Been into working out since around 12. Never built serious muscle as I was more into endurance sports like running and cycling. Over the past few years I carried on eating like I was training but with two kids over 16 months I had a long hiatus from any real form of exercise. At nearly 230lbs and hig 20.s body fat percentage I took up running again and dropped to 175lbs at around 15% body in less than 6 months but at 6ft 3 I can't carry such low weight very well and so for the first time in my life I've decided to bulk up. I'm aiming for around 190-195lbs at fairly low bf. My story from this point starts here...

Setting an example for my young kids and the confidence and great feelings that come from being in good shape and all that comes with it.